Say Goodbye!
to Weight Struggles
Transform Your Health in Just 12 Weeks*
Robert Dempsey
Independent OPTAVIA Coach
Avid Rucker
Father of 2 and Pup Dad
The scale hit 202, and I knew something had to change...
After years of avoiding the scale, I finally stepped on and was confronted with reality: 202 pounds. My divorce had shifted my focus to my mental and emotional health, causing my physical health to take a backseat. Seeing that number was a wake-up call—it was time to change.
I found my guide in Chris, a health coach I met through Facebook. His incredible transformation inspired me, and I knew I needed his help to embark on my own journey.
As a tech professional with ADHD, I needed something extremely simple that I could turn into a system, making new habits second nature. Chris provided a straightforward plan that fit into my busy, sedentary lifestyle.
In my first 30 days I released 21 pounds and 4 inches off my waist. And I continue to release more.
I now have more energy and focus than I’ve had in years. Clothes that used to be tight are now looser, and I have healthy ways to manage my food cravings. Most importantly, I’ve regained hope and am on track to achieve a long-abandoned physical goal: obtaining all 4 Goruck Challenge badges.
My journey from 202 pounds to a healthier, more energetic self is proof that with the right guide and plan, anyone can achieve their goals.
Now, I’m here to help you do the same.
Corey B.
"If you could have done this on your own, you'd have done it already."
“I had a moment that changed my life when my daughter drew a picture of me sitting on the couch with my phone. Realizing that’s how she saw me, I knew I had to make a change. I reached out to someone I trusted on Facebook and had a conversation that resonated with me: “If you could have done this on your own, you’d have done it already.” I lost 30 pounds and have kept it off ever since. Now, at 37, I’m in the best shape of my life, full of energy, and no longer the dad on the couch. Instead, I’m on the floor playing with my kids, enjoying life. I encourage you to take that step of faith and prioritize your health — you won’t regret it.”
Yvonne M.
"My pride and doubts held me back for too long."
“I was 80 pounds heavier, trapped in poor health and emotional challenges, feeling stuck and hopeless. Taking that first step forward changed everything for me. Now, I’ve lost the weight and gained my health back, feeling energized and positive. I hope you consider your options and take that step now to transform your life like I did. Think about your why and reach out to the person who cares enough to share this. This program changed my life, bringing me joy and vitality, and it can do the same for you.”
Bob
"Dropping 20-30 lbs on this plan is very achievable and can happen rather quickly!"
“What I find so awesome is my first milestone was to go under 200 lbs! That occurred September 4, 2023 which was only being on program for 3 months! The math works out to losing 13-14 lbs per month! Now as I settled into the program the typical weight loss was 1-3 lbs per week! Here is my point for those getting ready for the summer dropping 20-30 lbs on this plan is very achievable and can happy rather quickly!”
Start Your Journey to Better Health
Let's dive into your health routines and goals, and identify the perfect next steps for you.
*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks. Average decrease in waist circumference on the Optimal Weight 5 & 1 Plan® is 2 inches.